13th - 15th September 2019 Edale, Derbyshire
Rest, Relax and Reinvigorate
Enjoy Some You-Time
Fancy a weekend of pure self-indulgence? Enjoy a nice walk, a meditation session or pure relaxation with Yoga? Tips for a healthier lifestyle? Having fun and a laugh with like-minded women.
Reshape your body, reframe your mind and transform your life for a healthier, happier you.
The Perfect Surrounding
Edale is a picturesque village at the start/end of the UK’s first and most famous long distance walking path – the Pennine Way. The village itself grew from the herdsmens’ shelters or ‘booths’ at what are now the hamlets of Upper Booth, Barber Booth, Ollerbrook Booth and Nether Booth.
A Truly Relaxing Experience
- Early morning rise and shine yoga a nice early morning stretch before you start your day – suitable for all abilities as well as offering modifications for anyone who may have any health or physical issues.
- Evening Yoga Nidra – so, Nidra means sleep, it is a practice that is done laying down in a comfortable position with blankets and it is a form of meditation and deep relaxation to prepare the body and mind to wind down for a deep healing sleep. Many people report a really good and restful sleep after doing this practice before bed.
- Guided meditation/relaxation – based around compassion, self care and relaxation.
- Reiki – on a one to one basis for around an hour
- Writing a Journal for Healing Workshop
- A range of Guided Walks
- Inspirational talks from Women Adventurers
Women's Well-Being Weekend
We will be running the weekend at Edale the cost is £95 per person price includes camping and vehicle parking, guided walks and scrambles up kinder, plus as many workshop sessions you would like to take part in.
Enjoy
• countryside walks
• yoga and meditation
• inspirational talks and advice.
Our life-changing retreat will take you on a unique mind and body journey to be healthily happy
Not included in the price … personal items, camping gear (including a tent and sleeping bag) and a camping stove – all food and drink. Alcohol is permitted but we ask that you drink sensibly Children and dogs are not allowed to attend the event. Spaces are limited to just 30 at a cost of £95 per person so book early to avoid disappointment. I (we have some tents and sleeping bags available to hire)
